George Orwell, in his famous classic, Animal farm, wrote, ‘all animals are equal, but some are more equal than others’. This memorable Orwell’s statement holds true for tea. There are different types of tea and among them some confer superior healthy and medicinal...

This is the second part of the article on food secrets that could save your life. You can read the first part here. Eat wild foods Caveman enjoyed all his food from the wild, ranging from fruits, roots, berries and wild meat. He benefited from superhealth, lived long...

"Let food be thy medicine & let thy medicine be food." was the advice by Hippocrates, an ancient Greek physician who lived from 460 to 370 BC. He is considered to be the father of western medicine. It is not easy today as it was those days to view food as...

This is the second part of the article on other causes of weight gain and obesity that rarely receive attention. You can read the first part on this link. Lack of enough sleep The number of hours of quality sleep per night is inversely proportion to body mass index...

The world has more fat people today than any other time in history and the number is increasing. Worldwide obesity has more than doubled since 1980. There are over 1.5 billion adults who are overweight. Of these over 200 million men and nearly 300 million women are...

By following simple guidelines when storing food in the refrigerator it can help food to store longer and minimise risks of cross-contamination. It is safe to store all non dripping foods such as packaged milk, cheese and similar products on the top shelf. Store...