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Donkey Milk- Health and Nutritional Benefits

The nutritional and therapeutic properties of human, cattle, goat, sheep, camel and horse milk is well known. However, the goodness of donkey is not well known. Milk is considered as a complete food. Therefore, all sources of milk are attracting extra attention as...

Review of my 2012 and outlook of 2013

The year 2012 was very eventful for me and my pet project; The Arimifoods. Arimifoods website started in 2010 as an avenue to break-down complex scientific facts about food and nutrition to simple practical knowledge that consumers can understand. As many of you have...

Healthy drink- A misleading Vodka advert on Kenyan Tvs

Food adverts are intended to inform and entertain while increasing sales of the product. Bad adverts do the opposite. They just entertain, misinform and sometimes mislead in order to increase sales. After watching such adverts you are left feeling cheated. I believe...

Outdoor Exercising Rewards Health more than Indoor Gym

Gyms are sprouting everywhere. Whether you want to lose weight, look curvy, tone up muscles or just for leisure; outdoor physical activities offer more health benefits that indoor gyms. Sample this; pilots and airplane engineers claim that they recover from jetlag...

Organic Foods: Claim of high nutrients is a myth

It is a common confusing moment. You are standing in an isle of a grocery store contemplating either to buy that organic tomato that is double in price of a normal tomato. You are inclined to buy organic tomatoes because you have heard that organic foods are more...