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I want to visit your town

I cherish every moment that I write in this blog. It has also been a pleasure having you as a reader. Thanks and keep reading. I know some of you readers have subscribed to receive the articles that I write in this blog for free. I also know others are secret readers,...

Mumias Sugar is putting health of our kids at risk

Ok, there is common knowledge that kids, expectant mothers and other vulnerable groups including the aged require vitamins and minerals in higher doses than the normal daily recommendation for other age groups. However, it is taking things too far to fortify sugar...

I am overweight, see what I am doing about it

I am not trying to scare you or scare myself but I am overweight. I know it is rare for men to say they are overweight. Sure, I am a man but that does not excuse me from being honest. I am overweight. Being overweight no longer means you are doing well financially or...

Donkey Milk- Health and Nutritional Benefits

The nutritional and therapeutic properties of human, cattle, goat, sheep, camel and horse milk is well known. However, the goodness of donkey is not well known. Milk is considered as a complete food. Therefore, all sources of milk are attracting extra attention as...

Review of my 2012 and outlook of 2013

The year 2012 was very eventful for me and my pet project; The Arimifoods. Arimifoods website started in 2010 as an avenue to break-down complex scientific facts about food and nutrition to simple practical knowledge that consumers can understand. As many of you have...