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How to Cook Ugali without Sticking on the Pot

Ugali is a staple food of many African countries including Kenya. Ugali is cooked by mixing either maize, sorghum or millet flour with water and cooking until it forms homogeneous mass. Ugali pepared from maize flour is white in colour while Ugali prepared from millet...
Health and Medicinal Benefits of Garlic

Health and Medicinal Benefits of Garlic

What is Garlic? One of the the spices that has been used for many years is garlic. Garlic belongs to the same family with onion and leek. In addition to culinary purposes, garlic has been used for medicinal purposes. [note]Many love garlic mainly because of the...
Ripening of Bananas with Ethylene-Safe or Harmful

Ripening of Bananas with Ethylene-Safe or Harmful

The big question Many people have asked me whether ripening of bananas with chemicals is harmful to health. I understand their concern. This is because numerous artificial compounds are used in foods nowadays. Again, banana is a favourite fruit to many, so they may...
Wax Coating Apple Fruits-Healthy or Unhealthy

Wax Coating Apple Fruits-Healthy or Unhealthy

Introduction I received a very important question from one of the readers of this website (Arimifoods.com). I would like to answer it in this article. The reader was concerned whether the coating on apples is good for health or has negative effects. To start with, the...
What am I eating that is making me sick

What am I eating that is making me sick

I moved this post from www.changeyourt.com. This is because I am moving all post on Health category to this website. This post is on the effects of sugar on our health. One of the main constituent of foods that is loved by young and old is sugar. Many people are...