I had an opportunity to undertake unusual role of going shopping for a porridge flour in a local supermarket. First, I must admit that our supermarkets are coming of age. There are quite a range of products to choose from. Some products not so good but others are...

Aging, although inevitable can be slowed through proper nutrition. There are a lot of talk about diets that slow aging. I am not making the same mistake of advancing those mythical anti-aging claims. I have been looking for scientifically proven nutritional...

Technology is making complex things simpler. It is now possible to know the percentage of fat in your body and how body fat decreases or increases as you follow different regimes of work-out. Although you are putting a lot of effort in losing weight, you actually do...

Every day a disturbing figure of 25 000 people both children and adult die of starvation. Among these, 18,000 children say bye bye to this world due to lack of food to put in their stomachs. By the way, the world produces enough food that can feed each and everyone....

Ok, there is common knowledge that kids, expectant mothers and other vulnerable groups including the aged require vitamins and minerals in higher doses than the normal daily recommendation for other age groups. However, it is taking things too far to fortify sugar...

I am not trying to scare you or scare myself but I am overweight. I know it is rare for men to say they are overweight. Sure, I am a man but that does not excuse me from being honest. I am overweight. Being overweight no longer means you are doing well financially or...