This is the second part of series on ‘beer belly’ or ‘pot belly’ in men. If you did not have a chance to read the first article, please, feel free to read it by clicking here.
Men with ‘beer belly’ are at high risk of many healthy problems. These include:
- Some types of cancer
- Abnormal lipids
- Insulin resistance
- High triglycerides
- Low levels of high-density lipoprotein (HDL), or “good,” cholesterol
- Metabolic syndrome
- Type 2 diabetes
- Sleep apnea
- Heart disease
Ways of Beating Belly fat that causes beer belly.
Lets say, somehow, you have accumulated a quite amount of fat in your belly and protruded into a ‘beer belly’. After reading these articles, you are wondering whether it is possible to reduce your ‘beer belly’ or to flatten your tummy. Sure, there are several ways to get back into shape with a flat tummy. Below are the best ways to cut your beer belly.
If you already have a beer belly, don’t worry or blame yourself, doing some tummy exercises such as sit-ups and crunches will be sufficient. Generally, increasing the level of exercises or being active will help cut your protruding tummy. Exercises require consistency; there will be no miracle with just one exercise to deliver wonders.
2. Eat right
Beer belly is manufactured in the kitchen and not not in the gym. As a rule of thumb, eat less calories than you burn. This will be a great step towards cutting ‘beer belly’.
No need for overly complicated dieting regime. Be simple and realistic. You will not cut beer belly overnight but with consistent healthy eating habits you will.
3. Avoid excessive drinking
Beer provides empty calories. If you cannot avoid beer completely, reduce the amount consumed. Switching to wine can also be a good option, but also limit the amount of wine consumed.
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