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Secrets to Look younger longer: Anti aging diet

Aging, although inevitable can be slowed through proper nutrition. There are a lot of talk about diets that slow aging. I am not making the same mistake of advancing those mythical anti-aging claims. I have been looking for scientifically proven nutritional...

Know your Body fat and Muscle mass

Technology is making complex things simpler. It is now possible to know the percentage of fat in your body and how body fat decreases or increases as you follow different regimes of work-out. Although you are putting a lot of effort in losing weight, you actually do...