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Weight gain- Not just Calories and Sedentary Lifestyle

The world has more fat people today than any other time in history and the number is increasing. Worldwide obesity has more than doubled since 1980. There are over 1.5 billion adults who are overweight. Of these over 200 million men and nearly 300 million women are...

Where to store different foods in the refrigerator

By following simple guidelines when storing food in the refrigerator it can help food to store longer and minimise risks of cross-contamination. It is safe to store all non dripping foods such as packaged milk, cheese and similar products on the top shelf. Store...

Food freezing and refrigeration

Food refrigeration and freezing are the modern methods of choice for preserving food. Most often refrigeration has positive results; the food keeps safe for long, nevertheless, sometimes the unexpected happens. For example, refrigerated bananas and a variety of...

Pot Belly- causes and prevention

This is the second part on the series of beer belly aka pot belly discussing causes of  abdomen obesity. If you missed the first part, read it here. 3. Social status. Culturally, those spotting beer bellies were considered as wealthy, comfortable, powerful, satisfied...