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How to beat beer belly or pot belly

This is the second part of series on ‘beer belly’ or ‘pot belly’ in men. If you did not have a chance to read the first article, please, feel free to read it by clicking here. Men with ‘beer belly’ are at high risk of many healthy...

5 Foods That You Should Never Buy Again

1.Yoghurt. A tub of 250ml of yoghurt costs the same price as 1 litre of milk which can make 4 tubs. In simple arithmetic, it is cheaper to  make yoghurt at home than to buy especially if you have a big family. I posted simple instructions on how to make yoghurt at...