- Eating tomatoes especially cooked ones can protect against prostrate cancer. Cancer Research, 1999.
- Eating healthy foods high in lutein and zeaxanthin such as corn, peppers, eggs, kiwi fruit, grapes can help in age related macular degeneration. British Journal of Ophthalmology, 1998.
- Drinking unhealthy carbonated caffeinated drinks leach calcium from bones, thereby contributing immensely to osteoporosis. American Journal of Clinical Nutrition, 2001
- Healthy vegetables such as Broccoli and its family of cruciferous vegetables, contain sulforaphane which has been proven to inhibit the growth of Breast cancer. The Journal of Nutrition, 2004
- The artificial sweetener, aspartame converts to formaldehyde, a toxic and carcinogenic substance which accumulates in liver, kidney and brain. Life Sciences, 1998.
- Mice fed genetically modified foods have been shown to experience reduced fertility. Austrian Agency for Health and food Safety, 2008.
- Organically raised cows fed grass produce milk and beef which has significantly higher healthy Omega-3 fatty acids and Vitamin E. Food Chemistry, 2003.
- Eating apples and onions, improve inflammation associated with conditions such as Rheumatoid arthritis. Farmaco, 2001.
- Unhealthy food additives such as aspartame and monosodium glutamate (MSG) contain excitotoxins that excite neurons in brain to death. The Taste That Kills, Healthy press, 1996.
- Eating omega-3 fatty acids found in oily fish like salmon can help relieve conditions such as depression and bipolar disorder. Journal of clinical psychiatry, 2006.
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