10 Super benefits of Healthy Foods

1. Eating tomatoes especially cooked ones can protect against prostrate cancer. Cancer Research, 1999.
2. Eating healthy foods high in lutein and zeaxanthin such as corn, peppers, eggs, kiwi fruit, grapes can help in age related macular degeneration. British Journal of Ophthalmology, 1998.
3. Drinking unhealthy carbonated caffeinated drinks leach calcium from bones, thereby contributing immensely to osteoporosis. American Journal of Clinical Nutrition, 2001
4. Healthy vegetables such as Broccoli and its family of cruciferous vegetables, contain sulforaphane which has been proven to inhibit the growth of Breast cancer. The Journal of Nutrition, 2004
5. The artificial sweetener, aspartame converts to formaldehyde, a toxic and carcinogenic substance which accumulates in liver, kidney and brain. Life Sciences, 1998.
6. Mice fed genetically modified foods have been shown to experience reduced fertility. Austrian Agency for Health and food Safety, 2008.
7. Organically raised cows fed grass produce milk and beef which has significantly higher healthy Omega-3 fatty acids and Vitamin E. Food Chemistry, 2003.
8. Eating apples and onions, improve inflammation associated with conditions such as Rheumatoid arthritis. Farmaco, 2001.
9. Unhealthy food additives such as aspartame and monosodium glutamate (MSG) contain excitotoxins that excite neurons in brain to death. The Taste That Kills, Healthy press, 1996.
10. Eating omega-3 fatty acids found in oily fish like salmon can help relieve conditions such as depression and bipolar disorder. Journal of clinical psychiatry, 2006.

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